Chunky Vegetables with Creamy Polenta

30 4 servings, 2-1/2 cups (625 mL) each
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4 servings, 2-1/2 cups (625 mL) each

You'll have no trouble at all getting them to eat their vegetables when you serve the veggies on a bed of cheesy polenta! Our Chunky Vegetables with Creamy Polenta recipe is sure to become a family favourite.

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What You Need

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  • Reserve 1/4 cup cheese for sprinkling over the cooked polenta. Whisk remaining cheese with cornmeal, milk and broth in large microwaveable bowl until blended. Microwave on HIGH 16 min. or until thickened, stirring after 8 min.
  • Meanwhile, cook remaining ingredients in saucepan on medium heat 10 min. or until peppers and onions are crisp-tender, stirring frequently.
  • Spoon vegetable mixture over polenta; top with reserved cheese.


Serve vegetable mixture over your favourite hot cooked pasta instead of the polenta.


  • 4 servings, 2-1/2 cups (625 mL) each

Nutritional Information

Serving Size 4 servings, 2-1/2 cups (625 mL) each
Calories 340
% Daily Value
Total fat 8g
Saturated fat 4g
Cholesterol 20mg
Sodium 1000mg
Carbohydrate 52g
Dietary fibre 7g
Sugars 21g
Protein 16g
Vitamin A 60 %DV
Vitamin C 100 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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