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  1. Cinnamon, Apple and Oat Muffins

Cinnamon, Apple and Oat Muffins

00:35:00 12 servings, 1 muffin (85 g) each
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40 24 Reviews
Prep Time
Total Time

12 servings, 1 muffin (85 g) each

Looking for a great-tasting good-for-you muffin recipe? Made with unsweetened applesauce, whole wheat flour, large flake oats, ground cinnamon and canola oil, these easy-to-make Cinnamon, Apple and Oat Muffins are sure to fit the bill.

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Make It

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  • Heat oven to 400ºF.
  • Combine first 7 ingredients in large bowl. Whisk remaining ingredients in medium bowl until blended. Add applesauce mixture to dry ingredients; stir just until moistened.
  • Spoon into 12 muffin pan cups sprayed with cooking spray.
  • Bake 20 min. or until toothpick inserted in centres comes out clean. Cool 5 min. before removing muffins from pan to serve.

Make Ahead

These moist muffins can be baked ahead of time. Cool, then wrap individually in plastic wrap and freeze up to 1 month. Thaw, then reheat in microwave just before serving.


Prepare using quick-cooking oats.

Special Extra

Add 1/2 cup chopped walnuts to dry ingredients before stirring in the applesauce mixture.


  • 12 servings, 1 muffin (85 g) each

Nutritional Information

Serving Size 12 servings, 1 muffin (85 g) each
Calories 190
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 15mg
Sodium 250mg
Carbohydrate 26g
Dietary fibre 2g
Sugars 11g
Protein 4g
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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