• Citrus-Herb Salad with Poppy Seed Dressing

Citrus-Herb Salad with Poppy Seed Dressing

15 4 servings, 1/4 recipe each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 1/4 recipe each

Zesty citrus fruit and fresh herbs add vibrancy to this delicious mixed greens salad.

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What You Need

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Make It

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  • Cut orange, then grapefruit into sections, holding the fruit over small bowl to reserve the juices.
  • Place fruit sections in medium bowl. Add onions, parsley and mint; mix lightly.
  • Toss salad greens with cheese and nuts in large bowl. Add remaining dressing to reserved fruit juices; mix well. Add to salad; mix lightly.
  • Spoon salad onto platter; top with fruit mixture.

Substitute

Substitute pecans for the walnuts.

How to Section Fresh Fruit

To section fresh oranges or grapefruit, be sure to sharpen the paring knife first. A sharp knife is much safer to use than a dull one since it is less likely to slip while cutting. Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 16g
Saturated fat 43g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 18g
Dietary fibre 4g
Sugars 10g
Protein 6g
   
Vitamin A 45 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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