Citrus & Pomegranate Salad

10 6 servings, 1/2 cup (125 mL) fruit and 2 Tbsp (30 mL) sauce each
Recipe By
Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

6 servings, 1/2 cup (125 mL) fruit and 2 Tbsp (30 mL) sauce each

Celebrate the season with our Citrus & Pomegranate Salad. Featuring seasonal fruit like navel oranges, grapefruit, clementines and pomegranates, this fresh fruit salad takes advantage of winter fruit.

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What You Need

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Make It

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  • Grate 2 tsp. zest from oranges; place in small bowl. Add cream cheese product, yogurt and marmalade; mix well.
  • Cut remaining peel from oranges; discard peel. Section oranges; place in medium bowl. Add remaining fruit and pomegranate seeds; mix lightly.
  • Serve cream cheese sauce spooned over fruit.

Special Extra

Be creative and add your family's favourite fruits, such as cut-up bananas, apples and/or kiwis, to the salad.

Servings

  • 6 servings, 1/2 cup (125 mL) fruit and 2 Tbsp (30 mL) sauce each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

The oranges in this delicious salad provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) fruit and 2 Tbsp (30 mL) sauce each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 3.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 110mg
Carbohydrate 17g
Dietary fibre 2g
Sugars 13g
Protein 3g
   
Vitamin A 6 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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