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  1. Citrus Salad with In-Season Greens

Citrus Salad with In-Season Greens

00:20:00 8 servings, 1 cup (250 mL) each
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13 9 Reviews
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8 servings, 1 cup (250 mL) each

A salad of crisp endive and watercress is given a punch of flavour and colour with the addition of three kinds of citrus fruit and our sweet onion vinaigrette dressing. This salad is a super start to a summer meal.

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Make It

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  • Peel fruit; cut into sections, allowing the juices to collect in small bowl. Add dressing and lemon juice to reserved juices; mix well.
  • Toss endive with watercress and onions in large bowl.
  • Add dressing mixture; mix lightly. Top with fruit. Serve immediately.


Prepare as directed, using blood oranges or grapefruit in place of some of the tangerines and/or regular oranges.

How to Section Citrus Fruits

Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit. For easy cleanup, do this over a bowl.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

This zesty salad is an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 50
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 10g
Dietary fibre 2g
Sugars 8g
Protein 1g
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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