Citrus & Spice Nuts

35 8 servings, 1/4 cup (50 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

8 servings, 1/4 cup (50 mL) each

What You Need

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Make It

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  • Heat oven to 300°F.
  • Beat egg white and sugar in medium bowl with fork until foamy. Stir in all remaining ingredients except nuts. Add nuts; toss to evenly coat.
  • Spread onto bottom of 17x11-1/2x3/4-inch pan sprayed with cooking spray.
  • Bake 20 to 25 min. or until dried and lightly toasted, stirring occasionally. Cool completely.

Substitute

Substitute ground allspice for the cloves.

How to Store

Store in tightly covered container at room temperature.

Servings

  • 8 servings, 1/4 cup (50 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 2 Fats

Nutrition Bonus

This sweet and spicy nut mix can be part of a healthful eating plan.

Nutritional Information

Serving Size 8 servings, 1/4 cup (50 mL) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 15g
Dietary fibre 2g
Sugars 9g
Protein 5g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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