Citrus, Spinach & Rice Salad

45 4 servings
Recipe By
(7) 7 Reviews
Prep Time
Total Time

4 servings

This rice and spinach salad with fresh oranges is easy and delicious. Serve it as a main dish salad or make it a side.

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What You Need

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Make It

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  • Prepare rice as directed on pkg.; cool.
  • Place rice in large bowl. Add spinach, oranges and onion; mix lightly.
  • Add dressing just before serving; toss to coat.


Substitute 1 can (10 fl oz/284 mL) mandarin orange segments, drained, for the fresh orange sections.

Best of Season

When buying oranges, select ones that have smooth bright skins and are firm when squeezed.


  • 4 servings

Healthy Living

  • Healthy Living

Nutrition Bonus

The spinach is rich in vitamin A and makes an excellent source of vitamin C when combined with the oranges.

Nutritional Information

Serving Size 4 servings
Calories 227
% Daily Value
Total fat 1.3g
Sodium 350mg
Dietary fibre 3.5g
Protein 6.3g
Vitamin A 59 %DV
Vitamin C 75 %DV
Calcium 9 %DV
Iron 19 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • suega |

    Excellent salad, I make this often for myself although family also likes it. I have passed this on to several others who find it as tasty as I do, makes a great lunch for taking to work.

  • evcorrado |


  • sdmconry |

    I loved this salad, brought it as a potluck item to a party; everyone loved it. I also used a red grapefruit as suggested in one of the ratings. I minced the onions, and saved the juice from orange and grapefruit and added it to the dressing with some fresh cracked pepper. My new favorite salad!