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Serve with 1 cup baby carrots and a 250 mL glass of 1% or skim milk.
Excellent source of thiamine, riboflavin, niacin, folacin and phosphorus. 33% RDI vitamin C, 15% RDI calcium, 17% RDI iron. Moderate dietary fibre.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.