Classic Steak et Frites

37 4 servings, 1 steak (112 g), 1/4 fries (43 g) and 1 Tbsp. (15 mL) dip each
Recipe By
Reviews
Prep Time
10
min.
Total Time
37
min.
Servings

4 servings, 1 steak (112 g), 1/4 fries (43 g) and 1 Tbsp. (15 mL) dip each

Traditional bistro fare, made at home! Try your hand at a restaurant favourite with our Classic Steak et Frites - also known as flank steak and fries!

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Pour herb dressing over steaks in shallow dish; turn to coat both sides of each steak. Refrigerate 15 min. to marinate. Remove steaks from marinade; discard marinade.
  • Cook steaks in large skillet on high heat 2 min., then cook on medium heat 10 min. or until medium doneness, turning occasionally. Meanwhile, spread fries into single layer on baking sheet. Bake 8 to 10 min. or until crisp and heated through.
  • Mix Miracle Whip and garlic. Serve with steaks and fries.

Cooking Know-How

To prevent steaks from curling, score edges with sharp knife before cooking as directed.

Variation

Instead of the frozen fries, try our Un-fried French Fries.

Servings

  • 4 servings, 1 steak (112 g), 1/4 fries (43 g) and 1 Tbsp. (15 mL) dip each

Nutritional Information

Serving Size 4 servings, 1 steak (112 g), 1/4 fries (43 g) and 1 Tbsp. (15 mL) dip each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 18g
Saturated fat 4.5g
Cholesterol 45mg
Sodium 480mg
Carbohydrate 13g
Dietary fibre 1g
Protein 24g
   
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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