Coconut-Cream Cheese Flan

370 10 servings, 1 flan (133 g) each
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10 servings, 1 flan (133 g) each

A rich and creamy flan is flavoured with toasted coconut and just a hint of rum in this easy-to-make, yet elegant, dessert.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook 1 cup sugar in small saucepan on medium heat until melted and deep golden brown, stirring constantly. Immediately pour into 10 (150-mL) ramekins; tilt ramekins to evenly cover bottoms.
  • Blend milk and cream cheese in blender until smooth. Add remaining sugar, eggs, coconut and rum extract; blend until smooth. Pour evenly over syrup in ramekins; place ramekins in large shallow pan. Add enough hot water to pan to come halfway up sides of ramekins.
  • Bake 45 to 50 min. or until knife inserted near centres of flans comes out clean. Cool. Carefully remove ramekins from water. Refrigerate 4 hours. When ready to serve, unmold flans onto dessert plates. Serve topped with Cool Whip.

How to Unmold Flans

Bake and refrigerate flans as directed. Run metal spatula or knife around edges of flans. Invert onto plates; shake lightly to loosen. Gently twist to remove ramekins. To soften any remaining caramel in ramekins, dip bottoms of ramekins in hot water; spoon caramel over flans.

Size Wise

Dessert can be part of a balanced diet but remember to keep tabs on portions.


  • 10 servings, 1 flan (133 g) each

Nutritional Information

Serving Size 10 servings, 1 flan (133 g) each
Calories 360
% Daily Value
Total fat 15g
Saturated fat 9g
Cholesterol 135mg
Sodium 200mg
Carbohydrate 49g
Dietary fibre 0g
Sugars 48g
Protein 8g
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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