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  1. Coconut-Peanut Butter Fruit Dip

Coconut-Peanut Butter Fruit Dip

00:05:00 8 servings, 2 Tbsp. (30 mL) each
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8 servings, 2 Tbsp. (30 mL) each

Watching this dip come together is like magic before your eyes. Coconut milk whips into a fluffy base while peanut butter adds a deliciously nutty flavour. Maple syrup finishes it off for the perfect touch of sweetness. This simple three-ingredient dip is a must try.

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What You Need

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Make It

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  • Open can of milk. (Important note: Do not shake can before opening can.) Use spoon to scoop solid coconut cream layer from top of can into medium bowl. Reserve remaining coconut milk for another use. (See tip.)
  • Beat coconut cream with mixer on high speed 1 min. or until light and fluffy.
  • Stir in remaining ingredients.

Make Ahead

This oh-so-easy dip can be prepared ahead of time. Refrigerate up to 12 hours before serving.

Serving Suggestion

Serve with cut-up fresh fruit.

Food Facts

Canned coconut milk often separates into two layers when chilled - a watery coconut milk layer topped by a thicker coconut cream. If a recipe calls for the coconut cream from a can of coconut milk, buy a brand of canned coconut milk that doesn’t contain emulsifiers (which prevent separation) or look for a brand that only has two ingredients: coconut and water.

How to Use Reserved Coconut Milk

Refrigerate the reserved coconut milk in airtight container. Use to prepare your favourite smoothie recipe.


  • 8 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 8 servings, 2 Tbsp. (30 mL) each
Calories 120
% Daily Value
Total fat 7g
Saturated fat 4g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 12g
Protein 2g
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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