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  • Cod Fillets with Wasabi-Worcestershire Sauce

Cod Fillets with Wasabi-Worcestershire Sauce

00:25:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe each

This Japanese-inspired skillet dish is sure to delight friends and family alike. It's also a great way to get more fish into your regular recipe rotation.

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What You Need

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Make It

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  • Combine corn starch and pepper in pie plate. Dip fish, 1 fillet at a time, into corn starch mixture, turning to evenly coat both sides of each fillet with corn starch mixture.
  • Heat oil in Dutch oven or large deep skillet on medium-high heat. Add fish; cook 4 to 5 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove fish from pan; cover to keep warm.
  • Discard all but 1 Tbsp. oil from pan. Add garlic and ginger to remaining oil in pan; cook and stir 2 min. Add chicken broth, soy sauce, Worcestershire sauce and sugar; mix well. Bring to boil; cook and stir 1 to 2 min. or until slightly thickened. Remove from heat; stir in wasabi paste.
  • Serve fish topped with sauce.

Substitute

Prepare using sole fillets.

Special Extra

Garnish with sliced chili peppers and sliced green onions before serving.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 16g
Saturated fat 1g
Cholesterol 45mg
Sodium 330mg
Carbohydrate 6g
Dietary fibre 0g
Sugars 2g
Protein 20g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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