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Cod with Tomatoes & Broccolini

00:30:00 4 servings, 1/4 recipe each
Recipe By
1
0 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe each

This combination of brown rice, tomatoes, broccolini and tender fish is both delectable and delicious. Our skillet-cooked Cod with Tomatoes and Broccolini is also a quick and easy dinner for four!

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What You Need

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Make It

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  • Cook half the garlic in 2 Tbsp. dressing in large nonstick skillet on medium heat 2 min., stirring frequently. Add fish, broccolini, 1 cup tomatoes and 2 Tbsp. water. Cover; simmer on medium-low heat 15 min., stirring occasionally.
  • Meanwhile, bring remaining water to boil in large saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir. Let stand 5 min. or until water is completely absorbed.
  • Chop remaining tomatoes; mix with cheese and 2 Tbsp. parsley. Spoon over fish mixture; cook, covered, 3 min.
  • Fluff rice with fork. Add remaining garlic, dressing and parsley; mix lightly. Serve with fish mixture.

Substitute

Substitute Kraft Extra Virgin Olive Oil Tuscan Italian Dressing for the roasted red pepper dressing.

Substitute

Substitute 2-1/2 cups small broccoli florets for the cut-up broccolini.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 60mg
Sodium 380mg
Carbohydrate 38g
Dietary fibre 4g
Sugars 4g
Protein 27g
   
Vitamin A 30 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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