Cool and Creamy Cucumber Soup

195 4 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
3
hr.
15
min.
Servings

4 servings, 1 cup (250 mL) each

There's no better way to use a bumper crop of zucchini than in this…cucumber soup? Yup. This cool and creamy soup is full of surprises.

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What You Need

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Make It

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  • Cook zucchini in boiling water in large saucepan 5 min. or until tender, adding onions to the boiling water for the last minute; drain.
  • Blend zucchini mixture and remaining ingredients in blender until smooth. Transfer to bowl.
  • Refrigerate several hours or until chilled.

Serving Suggestion

Garnish individual bowls of soup with sliced additional cucumbers.

Food Facts

Long thin European or English greenhouse-grown cucumbers, typically sold wrapped in plastic, are virtually seedless. They're milder in flavour than their traditional counterparts.

Servings

  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 80mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 4g
Protein 2g
   
Vitamin A 6 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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