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  1. Cowboy Steak with Mango-Pepper Relish & Crisp Tortillas

Cowboy Steak with Mango-Pepper Relish & Crisp Tortillas

01:00:00 4 servings, 1/4 recipe (207 g) each
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4 servings, 1/4 recipe (207 g) each

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Make It

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  • Mix first 4 ingredients until blended; rub onto both sides of steak. Refrigerate 30 min.
  • Spray barbecue grate with cooking spray; heat barbecue to medium-high heat. Meanwhile, combine mangos, peppers, onions and dressing.
  • Grill steak 5 min.; turn. Reserve half the barbecue sauce; brush remaining barbecue sauce onto steak. Grill 4 to 6 min. or until medium doneness (160ºF). Turn steak; transfer to cutting board. Brush with reserved barbecue sauce. Let stand 5 min. before cutting across the grain into thin slices.
  • Meanwhile, grill tortillas 20 to 30 sec. on each side or just until crisp and grill marked, watching carefully to prevent burning.
  • Cut each tortilla into 4 wedges. Serve with the steak and mango relish.

Family Fun

For a fun family dinner, serve the meat, tortillas and mango relish right from the cutting board.

Special Extra

For added flavour, stir 2 Tbsp. chopped fresh cilantro or parsley into the prepared mango relish.

Make Ahead

Steak can be rubbed with seasoning mixture ahead of time. Refrigerate up to 24 hours before grilling as directed.


  • 4 servings, 1/4 recipe (207 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This delicious, fuss-free meal can help your family and friends eat right. And as a bonus, it's also a high source of fibre.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (207 g) each
Calories 370
% Daily Value
Total fat 14g
Saturated fat 4g
Cholesterol 60mg
Sodium 660mg
Carbohydrate 33g
Dietary fibre 4g
Sugars 14g
Protein 29g
Vitamin A 20 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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