Cowgirl Salad

20 8 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

8 servings, 1 cup (250 mL) each

In just minutes, you can assemble this Southwest-inspired salad featuring fresh corn. Try our Cowgirl Salad recipe at your next barbecue!

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What You Need

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Make It

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  • Cut kernels from corn ears.
  • Cover platter with lettuce; top with layers of beans, tomatoes, corn, onions and cheese.
  • Drizzle with dressing.

Special Extra

Garnish with 2 Tbsp. chopped fresh cilantro before serving.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 15mg
Sodium 350mg
Carbohydrate 21g
Dietary fibre 6g
Sugars 5g
Protein 8g
   
Vitamin A 35 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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