Cowgirl Salad

20 8 servings, 1 cup (250 mL) each
Recipe By
(3) 2 Reviews
Prep Time
Total Time

8 servings, 1 cup (250 mL) each

In just minutes, you can assemble this Southwest-inspired salad featuring fresh corn. Try our Cowgirl Salad recipe at your next barbecue!

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What You Need

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Make It

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  • Cut kernels from corn ears.
  • Cover platter with lettuce; top with layers of beans, tomatoes, corn, onions and cheese.
  • Drizzle with dressing.

Special Extra

Garnish with 2 Tbsp. chopped fresh cilantro before serving.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 200
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 15mg
Sodium 350mg
Carbohydrate 21g
Dietary fibre 6g
Sugars 5g
Protein 8g
Vitamin A 35 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • SusanCoyne |

    Great summer salad. I used canned corn and it was fine to save on time. I also used normal cheddar and mozzarella. Family loves it on hot days.

  • Brendaobakes |

    A big hit with the boys in our family! This is a great salad to make on a hot day and adapts well to many menus.