Crab Rangoon Dip

Name: Crab Rangoon Dip
Prep time: 10 min
Total time: 40 min
Yield: 14 servings, 2 Tbsp. (30 mL) each
Ingredients: 1 pkg. (250 g) Philadelphia Brick Cream Cheese, softened; 1 can (120 g) crabmeat, drained, flaked; 1/2 cup Kraft 100% Parmesan Grated Cheese; 2 green onions, sliced; 1/4 cup Miracle Whip Original Spread; 1/2 tsp. chili-garlic sauce

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Recipe By Kraft

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Prep Time

10
min.

Total Time

40
min.

Servings

14 servings, 2 Tbsp. (30 mL) each

Good news for fans of that famous takeout favourite: Creamy crab rangoon is now available in this party-perfect dip!

What You Need

1 pkg. (250 g) Philadelphia Brick Cream Cheese, softened
Heinen's — 2 for $5.00 until 10/24
1 can (120 g) crabmeat, drained, flaked
1/2 cup Kraft 100% Parmesan Grated Cheese
2 green onions, sliced
1/4 cup Miracle Whip Original Spread
1/2 tsp. chili-garlic sauce

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Make It

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Heat oven to 375°F.
Mix all ingredients until blended; spread onto bottom of 9-inch pie plate.
Bake 25 to 30 min. or until dip is heated through and top is lightly browned.

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Kitchen Tips
Nutrition

Keeping it Safe

Even canned crabmeat can contain tiny pieces of shell, so use your just-washed fingers to pick over the crabmeat before adding to a recipe.

Special Extra

Sprinkle with 1/4 cup slivered almonds before baking.

Serving Suggestion

Serve with a variety of crisp crackers or tortilla chips.

Servings

14 servings, 2 Tbsp. (30 mL) each

Nutritional Information

Serving Size 14 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories	90

% Daily Value
Total fat	8g
Saturated fat	4g
Cholesterol	35mg
Sodium	210mg
Carbohydrate	1g
Dietary fibre	0g
Sugars	1g
Protein	4g

Vitamin A	6 %DV
Vitamin C	2 %DV
Calcium	6 %DV
Iron	0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Crab Rangoon Dip

What You Need

Make It

Kitchen Tips

Nutrition

Keeping it Safe

Special Extra

Serving Suggestion

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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