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  1. Cream of Cauliflower Soup with Crispy Bacon

Cream of Cauliflower Soup with Crispy Bacon

00:55:00 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

If you like cauliflower, then you're sure to enjoy our recipe for Creamy Cauliflower Soup with Crispy Bacon. This easy-to-make soup really hits the spot on a cold day.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add onions; cook and stir 5 min. or until crisp-tender. Add cauliflower and thyme; cook and stir 2 min.
  • Stir in broth; bring to boil. Cover; simmer on medium-low heat 30 min.
  • Remove and discard thyme sprigs. Use immersion blender to process soup until smooth.
  • Add cream cheese product; cook on medium heat 2 to 3 min. or until cream cheese is completely melted and soup is well blended.
  • Sprinkle with bacon.

Make Ahead

This soup can be cooked ahead of time. Cool completely, then refrigerate up to 2 days. Or, freeze in freezer-weight containers up to 2 months. Reheat just before serving. (If frozen, thaw overnight in refrigerator before reheating.)

Special Extra

For an extra special touch, top each serving with a crumbled Parmesan crisp. Make your own with our easy recipe:Spicy Garlic Parmesan Crisps or purchase packaged Parmesan crisps at specialty food stores.


If you don't have an immersion blender, you can instead use a regular blender to blend the hot soup in small batches until smooth, returning each blended batch to the saucepan. Add cream cheese spread; continue as directed.


  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 140
% Daily Value
Total fat 9g
Saturated fat 4g
Cholesterol 20mg
Sodium 410mg
Carbohydrate 7g
Dietary fibre 3g
Sugars 4g
Protein 8g
Vitamin A 6 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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