Creamy Broccoli-Cheese Soup

30 6 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

6 servings, 1 cup (250 mL) each

No fresh broccoli? No problem. This luscious broccoli soup, made with cream cheese and shredded flavoured cheese, uses frozen broccoli.

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What You Need

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Make It

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  • Cook and stir onions in margarine in medium saucepan on medium-high heat 3 to 5 min. or until onions are softened. Whisk in flour until blended.
  • Add milk; cook and stir on medium heat 2 min. Add cream cheese spread; cook and stir 2 to 3 min. or until cream cheese is completely melted and sauce is well blended.
  • Stir in remaining ingredients; cook 5 min. or until heated through, stirring occasionally.

Use Your Microwave

Microwave onions and margarine in 2-L microwaveable bowl on HIGH 30 sec. or until onions are crisp-tender. Stir in milk. Microwave 3 to 4 min. or until heated through, stirring every 2 min. Stir in cream cheese spread. Microwave 4 to 6 min. or until cream cheese is melted, stirring every 2 min. Stir in remaining ingredients. Microwave 30 sec. or until heated through.

Substitute

Substitute frozen chopped spinach, chopped frozen cauliflower florets or chopped frozen asparagus spears for the broccoli.

Servings

  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 16g
Saturated fat 9g
Cholesterol 45mg
Sodium 370mg
Carbohydrate 12g
Dietary fibre 1g
Sugars 8g
Protein 13g
   
Vitamin A 30 %DV
Vitamin C 40 %DV
Calcium 30 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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