Creamy Carrot and Lentil Soup

40 8 servings, 1 cup (250 mL) each
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8 servings, 1 cup (250 mL) each

Looking for a vegetarian soup recipe that’s simple, savoury and delicious? Look no further! Lentils and carrots get blended into a velvety smooth and simple flavourful recipe - warm and inviting, perfect for a cool day.

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What You Need

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Make It

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  • Heat oil in large saucepan over medium-high heat. Add onion, garlic, and turmeric and cook, stirring frequently, 3 min., or until crisp-tender. Add lentils and carrots, cooking 2 min. Add broth and water. Bring to a boil and simmer 25 min. or until carrots are tender. Reserve 2 Tbsp. cream cheese. Add remaining to soup; stir 1 min., until blended.
  • Blend soup in batches in blender until smooth. Top soup with remaining cream cheese.

Special Extra

Sprinkle with paprika before serving.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 230
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 15mg
Sodium 230mg
Carbohydrate 27g
Dietary fibre 7g
Sugars 4g
Protein 12g
Vitamin A 50 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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