• PREP: 0 hr(s). 10 min / Total: 0 hr(s). 20 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 2/3 cup (150 mL) each

Courtesy of:kraft

What you need

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Make It

  • Cook cauliflower in saucepan of boiling water 10 min. or until tender; drain. Place in food processor.

  • Add cream cheese product and dill; process until smooth.

  • Serve topped with Parmesan.

Kraft Kitchen Tips

  • MAKE AHEAD

    Prepare as directed but do not sprinkle with Parmesan; spoon into microwaveable serving dish. Refrigerate up to 24 hours. When ready to serve, uncover and microwave on HIGH 4 to 5 min. or until heated through, stirring every 2 min. Sprinkle with Parmesan.

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Servings

Makes 4 servings, 2/3 cup (150 mL) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Meat & Alternatives,1/2 Fats

Diabetes Center

This hot vegetable side dish provides an excellent source of vitamin C and moderate amount of dietary fibre.

Nutritional Info

Serving Size 2/3 cup (150 mL)

AMOUNT PER SERVING
Calories80
Calories From Fat36
Total Fat 4g
Saturated Fat 2g
Cholesterol 10mg
Sodium 190mg
Total Carbohydrates 7g
Dietary Fiber 4g
Sugars 3g
Protein 6g
Vitamin A4%
Vitamin C100%
Calcium10%
Iron4%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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