PHILADELPHIA adds a creamy taste and texture to whipped cauliflower. This Creamy Cauliflower recipe is a great alternative to mashed potatoes and is another super side dish to add to your repertoire.

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 20 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 2/3 cup (150 mL) each

Courtesy of:kraft

What you need

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Make It

  • Cook cauliflower in saucepan of boiling water 10 min. or until tender; drain. Place in food processor.

  • Add cream cheese product and dill; process until smooth.

  • Serve topped with Parmesan.

Kraft Kitchen Tips


    Prepare as directed but do not sprinkle with Parmesan; spoon into microwaveable serving dish. Refrigerate up to 24 hours. When ready to serve, uncover and microwave on HIGH 4 to 5 min. or until heated through, stirring every 2 min. Sprinkle with Parmesan.

Ratings & Reviews





Tasty, loved it, i mashed it with a masher and it was easier than the time i whipped it! Very good filler for those doing the south beach diet


I enjoy it. It tasted like mash potatoes and baby food. But in all I enjoyed it.


I boiled it with a garlic bouillon and used a little caesar dressing and added some low fat milk along with the cream cheese. Apart from the texture being weird, it could've easily been mashed potatoes.


I have to hide vegtables in a lot of the things that I make, because my husband 'doesn't like different vegtables'. He says that he doesn't like cauliflower and 'doesn't eat it'. I make these for him, and he thinks that he's eating mashed potatoes, and what he doesn't know won't hurt him.


This is so so good!!


LOL I remember the first time I ate this I thought to m,yself "it looks like mashed potatoes...but something seems... different..." When I found out it was cauliflower I couldn't believe it! It's sooo tasty, and it's great if you're watching your carbs.


I just loved it and my husband still doesnt know he ate cauliflower. Great to make kids eat their veggies.

07/09/2007 easy way to get my son to eat a vegetable!



very nice, everyone at the table enjoyed it




A new favourite, I didn't have any dill so i threw in some garlic and a crushed boullion cube, wow.....can't wait to experiment with this recipe!!


Have been looking for a recipe like this since I had it at a restaurant last summer. Delicious. I added pepper, garlic & onion powder, a few tbsp yogurt as no one likes the taste of dill. My husband and son had seconds. Good heated the next day. As I am a diabetic, this was a change from eating plain cauliflower. Please keep the diabetic recipes coming. I've tried quite a few. Most are excellent. Thanks. Sharon


Definitely a 5 Star rating. It is very easy to make. When finished I tasted the Creamy Cauliflower and ate the whole thing like a dessert. Had to go out and buy another for supper that evening. Thank You


This was incredible! The texture was really neat and different. When I took it out of the processor i put a layer of shredded cheese throughout the middle in the casserole dish. I also sprinkled a bit on top. I made this in advance and reheated easily. Tastes like alot of work, but incredibly easy.


I liked the taste of the cauliflower but with the parmesan cheese sprinkled on top it was almost too dry to eat. I think if I made it again I would mix it in with the rest of the ingredients. It was just a strange texture.


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Makes 4 servings, 2/3 cup (150 mL) each.

Healthy Living

  • Healthy Living

Diabetes Center

Diet Exchange

1/2 Meat & Alternatives,1/2 Fats

Diabetes Center

This hot vegetable side dish provides an excellent source of vitamin C and moderate amount of dietary fibre.

Nutritional Info

Serving Size 2/3 cup (150 mL)

Total Fat 4g
Saturated Fat 2g
Cholesterol 10mg
Sodium 190mg
Total Carbohydrates 7g
Dietary Fiber 4g
Sugars 3g
Protein 6g
Vitamin A4%
Vitamin C100%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.


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