Creamy Cauliflower Mash

25 6 servings, 1/2 cup (125 mL) each
Recipe By
5
(1) 0 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings, 1/2 cup (125 mL) each

Love mashed potatoes but cutting carbs? Why not try our recipe for Creamy Cauliflower Mash? You won't miss the potatoes - that's a promise!

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What You Need

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Make It

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  • Cook cauliflower in pan of boiling water 15 min. or until tender; drain well.
  • Pat cauliflower dry with paper towels; place in food processor.
  • Add remaining ingredients; process until smooth.

Special Extra

Garnish with chopped fresh parsley before serving.

Serving Suggestion

Serve with cooked chicken, pork or roast beef.

Servings

  • 6 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 4.5g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 230mg
Carbohydrate 7g
Dietary fibre 3g
Sugars 4g
Protein 6g
   
Vitamin A 6 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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