• Creamy Chicken with Sweet Potatoes and Apples

Creamy Chicken with Sweet Potatoes and Apples

35 4 servings, 2 cups (500 mL) each
Recipe By
5
(1) 0 Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

4 servings, 2 cups (500 mL) each

Grated gingerroot, curry powder and coconut milk combine to make a luscious sauce for chicken thighs, sweet potatoes and apples.

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What You Need

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Make It

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  • Cook potatoes in pan of boiling water 5 min.; drain. Rinse under cold water to cool.
  • Heat 1 Tbsp. dressing in large skillet on medium-high heat. Add chicken; cook and stir 4 min. or until lightly browned. Remove from skillet; cover to keep warm.
  • Add 2 Tbsp. of the remaining dressing, onions, ginger, curry powder and potatoes to skillet; cook and stir 5 min. or until vegetables are tender.
  • Whisk flour and remaining dressing in medium bowl until blended. Gradually whisk in coconut milk. Add to potato mixture in skillet along with the apples and chicken; stir. Simmer on medium heat 3 to 5 min. or until chicken is done and sauce is thickened, stirring occasionally. Sprinkle with nuts. Serve with rice.

Substitute

Substitute a cut-up pork tenderloin for the chicken.

Servings

  • 4 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 570
% Daily Value
Total fat 17g
Saturated fat 6g
Cholesterol 80mg
Sodium 260mg
Carbohydrate 76g
Dietary fibre 5g
Sugars 10g
Protein 28g
   
Vitamin A 70 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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