Creamy Crab and Red Pepper Spread

75 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each

Anything made with crab is special, and this delicious spread is no exception.

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What You Need

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Make It

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  • Reserve 2 Tbsp. onions. Combine remaining onions with all remaining ingredients except crackers.
  • Refrigerate 1 hour.
  • Top with reserved onions. Serve with crackers.

Servings

  • 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1-1/2 Fats
  • 0.5 Meat & Alternatives

Nutrition Bonus

Since this great-tasting spread is made with better-for-you products, it can fit into a healthy eating plan.

Nutritional Information

Serving Size 18 servings, 2 Tbsp. (30 mL) spread and 6 crackers (20 g) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 15mg
Sodium 330mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 3g
Protein 5g
   
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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