Creamy Curried Pumpkin Soup

30 7 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

7 servings, 1 cup (250 mL) each

PHILADELPHIA cream cheese gives this Creamy Curried Pumpkin Soup its velvety texture but pumpkin and curry powder round out the flavour.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oil in large saucepan on medium heat. Add onions; cook and stir 3 min. or until softened.
  • Stir in remaining ingredients except cream cheese until blended. Bring to boil.
  • Add cream cheese; cook on medium-low heat until cream cheese is completely melted and mixture is well blended, beating constantly with whisk.

Special Extra

For extra flavour, sprinkle each serving lightly with ground nutmeg.

Servings

  • 7 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 7 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 8g
Saturated fat 4g
Cholesterol 20mg
Sodium 230mg
Carbohydrate 15g
Dietary fibre 4g
Sugars 9g
Protein 4g
   
Vitamin A 190 %DV
Vitamin C 10 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:43546v2ec:205232

>
AdChoices