Creamy Edamame Dip with Peppers

20 Makes 10 servings, 2 Tbsp. (30 mL) dip and 1/10 peppers (49 g) each
Recipe By
Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

Makes 10 servings, 2 Tbsp. (30 mL) dip and 1/10 peppers (49 g) each

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook edamame in boiling water in saucepan 3 to 5 min. or until crisp-tender; drain. Rinse with cold water; drain again. Place in food processor.
  • Add all remaining ingredients except peppers; process until smooth.
  • Serve with peppers.

Special Extra

Add 1 tsp. wasabi to cooked edamame in food processor before processing with other ingredients as directed.

Make Ahead

Dip can be made ahead of time. Refrigerate up to 2 hours before serving.

Servings

  • Makes 10 servings, 2 Tbsp. (30 mL) dip and 1/10 peppers (49 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

The colourful peppers served with this flavourful dip provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 10 servings, 2 Tbsp. (30 mL) dip and 1/10 peppers (49 g) each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 3g
   
Vitamin A 8 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:61520v0ec:137036

>
AdChoices