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Creamy Fruit Fool

00:05:00 4 servings, 1/2 cup (125 mL) each
Recipe By
5.0
1 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1/2 cup (125 mL) each

Fools get their name because they are so foolishly quick and easy to prepare! Feel free to substitute your favourite seasonal fresh fruit, such as raspberries or pitted sweet cherries, for the thawed frozen strawberries.

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What You Need

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Make It

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  • Mash strawberries in medium bowl. Gently stir in Cool Whip.
  • Spoon into 4 dessert dishes.
  • Sprinkle with biscuit crumbs.

Servings

  • 4 servings, 1/2 cup (125 mL) each

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The strawberries in this tasty dessert provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 3g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 8g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 80 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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