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Creamy Garlic and Kale Mashed Potatoes

30 10 servings, 1/2 cup (125 mL) each
Recipe By
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Prep Time
30
min.
Total Time
30
min.
Servings

10 servings, 1/2 cup (125 mL) each

What You Need

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Make It

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  • Bring broth to boil in large saucepan. Add potatoes; stir. Return to boil; cover. Simmer on medium-low heat 15 min., stirring after 8 min. Uncover; simmer 5 to 6 min. or until potatoes are tender and most the broth is absorbed.
  • Meanwhile, heat oil in medium nonstick skillet on medium heat. Stir in kale and garlic; cook and stir 3 to 5 min. or until tender.
  • Add sour cream and butter to potatoes; mash to desired consistency. Stir in cheese and kale.

Substitute

Substitute 4 cups fresh baby spinach leaves for the chopped kale.

Substitute

Prepare using 25%-less-sodium vegetable broth.

Servings

  • 10 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 10 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 10g
Saturated fat 6g
Cholesterol 25mg
Sodium 210mg
Carbohydrate 17g
Dietary fibre 2g
Sugars 1g
Protein 6g
   
Vitamin A 20 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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