Creamy Orzo & Chicken

30 4 servings, 1/4 recipe (310 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (310 g) each

Pan-seared chicken thighs served with creamy orzo pasta, asparagus and herb & garlic cheese.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium heat. Add chicken; turn to evenly coat with dressing. Cook 12 min., turning after 6 min.
  • Meanwhile, heat remaining dressing in medium skillet. Add onions and garlic; cook and stir 5 min. or until onions are crisp-tender. Stir in broth; bring to boil. Add orzo; stir. Simmer covered on medium-low heat 7 min. Add asparagus; cook on medium heat 3 to 4 min. or until broth is absorbed and asparagus is crisp-tender. Add 1/2 cup cheese; cook and stir until melted.
  • Top chicken with remaining cheese; cover. Cook 3 min. or until chicken is done (170ºF) and cheese is melted. Serve over orzo mixture.

Shortcut

If you have leftover cooked chicken, you can substitute that for the uncooked chicken. Just prepare recipe as directed, omitting the 2 Tbsp. dressing used to cook the chicken and increasing the final cooking time until chicken is heated through.

Servings

  • 4 servings, 1/4 recipe (310 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (310 g) each
AMOUNT PER SERVING
Calories 450
% Daily Value
Total fat 16g
Saturated fat 6g
Cholesterol 100mg
Sodium 670mg
Carbohydrate 42g
Dietary fibre 3g
Sugars 5g
Protein 36g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 20 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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