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  1. Creamy Pumpkin Soup

Creamy Pumpkin Soup

00:48:00 Makes 8 servings, 1 cup (250 mL) each.
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8 7 Reviews
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Makes 8 servings, 1 cup (250 mL) each.

Never tried pumpkin soup? This is a great recipe to introduce you to a Creamy Pumpkin Soup. Did we mention that this soup is creamy without added cream?

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Make It

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  • Cook celery and onions in vinaigrette dressing in large saucepan on medium-high heat 5 min. or until vegetables are tender. Add pumpkin, broth and water; stir until well blended. Bring to boil; cover. Reduce heat to medium-low; simmer 20 to 25 min. or until pumpkin is tender.
  • Add pumpkin mixture to blender in batches; cover. Blend until smooth. Return to saucepan.
  • Stir in Miracle Whip; cook 2 to 3 min. or just until heated through, stirring frequently. (Do not boil.)


If fresh pumpkin is unavailable, use 1 can (28 oz/796 mL) pumpkin instead.

Special Extra

As a special garnish, stir 2 tsp. curry powder into 1/2 cup low fat sour cream. Drizzle 1 Tbsp. of the sour cream mixture over each serving of hot soup just before serving.


  • Makes 8 servings, 1 cup (250 mL) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

Help your friends and family eat right with this delicious soup that is prepared with better-for-you products!

Nutritional Information

Serving Size Makes 8 servings, 1 cup (250 mL) each.
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 530mg
Carbohydrate 9g
Dietary fibre 1g
Sugars 4g
Protein 2g
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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