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  1. Creamy Roasted Garlic-Cauliflower Soup

Creamy Roasted Garlic-Cauliflower Soup

01:40:00 8 servings, 1 cup (250 mL) each
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Prep Time
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8 servings, 1 cup (250 mL) each

Craving a hearty creamy soup to warm you up on a cold winter's night? This Creamy Roasted Garlic-Cauliflower Soup will definitely satisfy your cravings. Thick and rich with a sprinkling of bacon and chives, this flavourful soup is sure to hit the spot.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Cut 1/2-inch-thick slice off top of garlic head, exposing tops of all cloves; place, cut side up, on sheet of foil. Drizzle with oil. Wrap garlic head in foil.
  • Bake 45 min. or until garlic is very soft; cool.
  • Meanwhile, cook and stir bacon in Dutch oven on medium heat until crisp. Remove bacon from pan with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from pan. Add onions to reserved drippings; cook 5 min. or until crisp-tender, stirring frequently.
  • Squeeze pulp from garlic cloves into Dutch oven. Add potatoes, cauliflower and chicken broth; mix well. Bring to boil; cover. Simmer on medium-low heat 30 min. or until potatoes are tender, stirring occasionally.
  • Blend soup, in small batches, in blender until smooth. Return puréed soup to Dutch oven. Add cream cheese spread and Parmesan; cook and stir 3 min. or until cream cheese is completely melted and soup is heated through. Sprinkle with bacon.

Special Extra

Sprinkle soup with chopped fresh chives or parsley after ladling into serving bowls.

Special Extra

Add 1 tsp. curry powder to cooked onions in Dutch oven along with the garlic and remaining ingredients.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 200
% Daily Value
Total fat 11g
Saturated fat 5g
Cholesterol 25mg
Sodium 580mg
Carbohydrate 19g
Dietary fibre 2g
Sugars 4g
Protein 9g
Vitamin A 0 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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