Creamy Squash Soup

35 6
Recipe By
(7) 7 Reviews
Prep Time
Total Time


Never tried butternut squash? Our recipe for Creamy Squash Soup will win you over.

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What You Need

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Make It

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  • Place squash and carrots in large pot. Add broth and water; stir. Bring to boil over medium-high heat; cover. Reduce heat to medium-low; simmer 10 minutes or until vegetables are tender. Cool slightly.
  • PUREÉ in blender in small batches; covered. Return to pot; keep warm on low heat.
  • Stir IN pepper and nutmeg. Remove from heat. Add a few tablespoonfuls of hot soup to sour cream in a small bowl; mix well. Stir into hot soup. Top with additional sour cream if desired.


Substitute ground cinnamon, dried tarragon leaves or curry powder for the nutmeg.

Special Extra

Reserve 1 Tbsp. of the sour cream; mix with 1 Tbsp. skim milk. Swirl into hot soup as a garnish just before serving.


  • 6

Nutritional Information

Serving Size 6
% Daily Value

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • joroma.s |

    so easy to make and so good. Such a comforting soup. And what a way to get your veggies. I put onion in mine also when cooking.

  • jbalm |

    Very easy and doesn't take along time. Very tasty.

  • tammybel |

    Tasty. Pleases even "picky" soup eaters...