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4 servings, 1 roll-up (175 g) each
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Place chicken between sheets of plastic wrap on cutting board. Use meat mallet to pound chicken to desired thickness.
Serve with a mixed green salad and slice of whole wheat bread to round out the meal!
The easiest way to ensure that cooked meat or poultry is done is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the poultry.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.