Creamy Tropical Parfait

10 4 servings, 1 parfait (132 g) each
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4 servings, 1 parfait (132 g) each

If you like cheesecake and banana pudding, chances are you'll like this Creamy Tropical Parfait. Bonus points if you're also a mango fan!

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What You Need

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Make It

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  • Whisk cream cheese and sugar in small bowl until blended. Stir in Cool Whip.
  • Reserve half the cream cheese mixture. Stir mangos into remaining cream cheese mixture.
  • Spoon mango mixture evenly into 4 parfait glasses. Top with layers of bananas, half the coconut, reserved cream cheese mixture and remaining coconut.

Special Extra

Add 4 sliced strawberries to the parfaits with the banana slices.


  • 4 servings, 1 parfait (132 g) each

Nutritional Information

Serving Size 4 servings, 1 parfait (132 g) each
Calories 220
% Daily Value
Total fat 12g
Saturated fat 9g
Cholesterol 20mg
Sodium 105mg
Carbohydrate 29g
Dietary fibre 3g
Sugars 22g
Protein 2g
Vitamin A 10 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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