Crisp & Colourful Coleslaw

15 16 servings, 1/2 cup (125 mL) each
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16 servings, 1/2 cup (125 mL) each

What You Need

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Make It

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  • Place asparagus and carrots in microwaveable bowl. Add 1/2 cup water. Microwave on HIGH 1-1/2 to 2 min. or until vegetables are crisp-tender; drain.
  • Transfer cooked vegetables to bowl of ice water; let stand 5 min. Drain; place in large bowl.
  • Add remaining ingredients; mix lightly.

Special Extra

For added colour, prepare using a combination of shredded red and green cabbage.


Prepare using Kraft Calorie-Wise Rancher's Choice Dressing.


  • 16 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Extras

Nutrition Bonus

This easy-to-make salad is sure to be a hit with friends and family alike. And as a bonus, it provides a good source of vitamin A, per serving.

Nutritional Information

Serving Size 16 servings, 1/2 cup (125 mL) each
Calories 35
% Daily Value
Total fat 1g
Saturated fat 0.1g
Cholesterol 5mg
Sodium 115mg
Carbohydrate 7g
Dietary fibre 5g
Sugars 4g
Protein 1g
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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