Crisp Zucchini and Apple Slaw

20 4 servings, 1 cup (250 mL) each
Recipe By
3
(1) 1 Review
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings, 1 cup (250 mL) each

Go upscale with your cabbage slaw. With the addition of apple, zucchini, carrots and cranberries, this Crisp Zucchini and Apple Slaw is a new twist on an old favourite salad recipe.

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What You Need

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Make It

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  • Mix mayo and dressing in large bowl.
  • Add remaining ingredients; toss to coat.
  • Serve immediately. Or cover and refrigerate up to 2 hours before serving.

Substitute

Substitute 2 cups coleslaw blend for the cabbage and carrots.

Special Extra

For added colour, garnish with kale and carrot curls just before serving.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Fats

Nutrition Bonus

This crunchy 'slaw' can be part of a healthy eating plan. As a bonus, the carrots provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 140mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 12g
Protein 1g
   
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Shahana |

    I will try this once more with changes. It is too bland for my taste. Need to add herbs/spices to dressing and leave to meld before mixing with remaining ingredients. Or use a vinegrette dressing.

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