• Crispy Baked Fish with Parmesan Tomatoes

Crispy Baked Fish with Parmesan Tomatoes

35 4
Recipe By
Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

4

Forget those frozen fish fingers and give this tasty fresh fish recipe a try. Made with tilapia fish fillets and a Parmesan-cracker crumb coating, this Crispy Baked Fish with Parmesan Tomatoes takes only 20 minutes to prepare.

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What You Need

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Make It

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  • Preheat oven to 400ºF. Rinse fish with cold water; pat dry with paper towels. Mix cracker crumbs, 2 Tbsp. of the Parmesan cheese and 1 Tbsp. (3 tsp.) of the basil in pie plate.
  • Spread both sides of fish evenly with 3 Tbsp. of the dressing; coat with crumb mixture. Place on large baking sheet. Add tomatoes, cut-sides up, to baking sheet. Brush tomatoes with remaining 1 Tbsp. dressing; sprinkle with remaining 2 Tbsp. Parmesan cheese and the remaining 1 tsp. basil.
  • Bake 12 min. Remove pan from oven. Change oven to Broil setting. Place baking sheet 6 inches from heat source. Broil 2 to 3 min. or until fish and tomatoes are lightly browned.

Serving Suggestion

Round out the meal with a whole wheat roll and tossed green salad.

Servings

  • 4

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 13g
Saturated fat 3g
Cholesterol 65mg
Sodium 330mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 3g
Protein 28g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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