Crispy Bistro Fish Dinner

30 4 servings, 1/4 recipe (319 g) each
Recipe By
1
(0) 0 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (319 g) each

The classic elegance of a niçoise-style recipe, done in a flash!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook potatoes in large saucepan of boiling water 15 min. or just until tender, adding beans to the boiling water for the last 3 min.
  • Meanwhile, mix flour and 2 Tbsp. cheese in pie plate. Brush 1 Tbsp. dressing evenly onto fish. Dip fish, 1 fillet at a time, in flour mixture, turning to evenly coat both sides of each.
  • Heat oil in large nonstick skillet on medium-high heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  • Drain vegetables. Cut potatoes in half; place in large bowl. Add olives, remaining cheese and remaining dressing; mix lightly. Serve with fish.

Special Extra

To make this dish more like a traditional niçoise dish, add 1 cup cherry tomatoes and 2 halved hard-cooked eggs to the drained cooked vegetables along with the olives, remaining cheese and remaining dressing.

Variation

Prepare as directed, substituting 4 small boneless skinless chicken breasts (1 lb./450 g) for the fish, and increasing the cook time to 6 min. on each side or until chicken is done (170°F).

Servings

  • 4 servings, 1/4 recipe (319 g) each

Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 3.5 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

The new potatoes and fresh green beans team up to provide a high source of fibre, per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (319 g) each
AMOUNT PER SERVING
Calories 340
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 55mg
Sodium 350mg
Carbohydrate 32g
Dietary fibre 5g
Sugars 5g
Protein 29g
   
Vitamin A 8 %DV
Vitamin C 60 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:65044v0ec:169374

>
AdChoices