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  • Crispy Curry Fish with Cashew-Mango Slaw

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RECIPE TAGS:

This baked fish dinner is crispy and crunchy. The oven-baked tilapia gets a SHAKE 'N BAKE crispy coating and a side of crunchy from a colourful coleslaw with cabbage, cashews and mangos.

  • PREP: 0 hr(s). 10 min / Total: 0 hr(s). 30 min
  • PHOTOS: 1 Add your photo
  • Servings: 4 servings, 1/4 recipe (393 g) each

Courtesy of:kraft

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Make It

  • Heat oven to 400°F.

  • Mix coating mix and 1 tsp. curry powder in shaker bag. Add fish, 1 piece at a time; shake to evenly coat. Place in foil-lined 15x10x3/4-inch jelly roll pan sprayed with cooking spray.

  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix Miracle Whip and remaining curry powder in large bowl. Add coleslaw blend, mangos and nuts; toss to coat.

  • Serve fish with coleslaw and rice.

Kraft Kitchen Tips

  • SUBSTITUTE

    Prepare using cod, orange roughy or another firm white fish.

  • SUBSTITUTE

    Substitute 1 chopped nectarine for the mango.

  • SPECIAL EXTRA

    For more flavour and crunch, add 1 cup quartered cucumber slices to the Miracle Whip mixture with the coleslaw blend, mangos and nuts.

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Servings

Makes 4 servings, 1/4 recipe (393 g) each.

Healthy Living

  • Healthy Living

Diabetes Center

Carb Choices

1/2

Diabetes Center

Not only does the mango in this tasty meal provide an excellent source of vitamin A, but the cabbage also provides an excellent source of vitamin C.

Nutritional Info

Serving Size 1/4 recipe (393 g)

AMOUNT PER SERVING
Calories440
Total Fat 11g
Saturated Fat 2.5g
Cholesterol 60mg
Sodium 560mg
Total Carbohydrates 58g
Dietary Fiber 5g
Sugars 13g
Protein 30g
Vitamin A30%
Vitamin C60%
Calcium6%
Iron20%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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