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Ingredients
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  • Crispy Curry Fish with Cashew-Mango Slaw

Crispy Curry Fish with Cashew-Mango Slaw

30 4 servings, 1/4 recipe (393 g) each

  • Crispy Curry Fish with Cashew-Mango Slaw Image 1

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Recipe By
4.3
(3) 2 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings, 1/4 recipe (393 g) each

This baked fish dinner is both crispy and crunchy. The oven-baked tilapia gets a crispy SHAKE'N BAKE coating and a side of crunchy from a colourful coleslaw made with cabbage, cashews and mangos.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix coating mix and 1 tsp. curry powder in shaker bag. Add fish, 1 piece at a time; shake to evenly coat. Place on foil-covered rimmed baking sheet sprayed with cooking spray.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix Miracle Whip and remaining curry powder in large bowl until blended. Add coleslaw blend, mangos and nuts; mix lightly.
  • Serve fish with coleslaw and rice.

Substitute

Prepare using cod, orange roughy or another firm white fish.

Substitute

Substitute a nectarine for the mango.

Special Extra

For more flavour and crunch, add 1 cup quartered cucumber slices to the Miracle Whip mixture with the coleslaw blend, mangos and nuts.

Servings

  • 4 servings, 1/4 recipe (393 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The colourful mango teams up with the coleslaw blend to provide an excellent source of vitamin C in this tasty meal.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (393 g) each
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 410mg
Carbohydrate 55g
Dietary fibre 5g
Sugars 13g
Protein 29g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Theresa6231208 |

    very easy to make

  • MrsEK |

  • s-nicholson |

    Really enjoyed this recipe a lot. Used broccoli slaw and 'raw energy' nut/seed/raisin mix, and used halibut for the fish. Lost 1 star because fish seemed dry, like it needed a sauce or something. But if I ate it in the same bite as the slaw, it was great.

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