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Crispy Curry Fish with Cashew-Mango Slaw

Name: Crispy Curry Fish with Cashew-Mango Slaw
Prep time: 15 min
Total time: 30 min
Yield: 4 servings, 1/4 recipe (393 g) each
Ingredients: 1 pouch Shake'N Bake Extra Crispy Original Coating Mix; 1-1/2 tsp. curry powder , divided; 4 tilapia fillets (1 lb./450 g); 1/4 cup Miracle Whip Calorie-Wise Spread; 4 cups coleslaw blend (cabbage slaw mix); 1 mango , chopped; 1/4 cup roasted cashews , chopped; 2-2/3 cups hot cooked long-grain brown rice

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Recipe By Kraft

3 2 Reviews

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Prep Time

15
min.

Total Time

30
min.

Servings

4 servings, 1/4 recipe (393 g) each

This baked fish dinner is both crispy and crunchy. The oven-baked tilapia gets a crispy SHAKE'N BAKE coating and a side of crunchy from a colourful coleslaw made with cabbage, cashews and mangos.

What You Need

1 pouch Shake'N Bake Extra Crispy Original Coating Mix
1-1/2 tsp. curry powder, divided
4 tilapia fillets (1 lb./450 g)
1/4 cup Miracle Whip Calorie-Wise Spread
4 cups coleslaw blend (cabbage slaw mix)
1 mango, chopped
1/4 cup roasted cashews, chopped
2-2/3 cups hot cooked long-grain brown rice

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Heat oven to 400°F.
Mix coating mix and 1 tsp. curry powder in shaker bag. Add fish, 1 piece at a time; shake to evenly coat. Place on foil-covered rimmed baking sheet sprayed with cooking spray.
Bake 20 min. or until fish flakes easily with fork. Meanwhile, mix Miracle Whip and remaining curry powder in large bowl until blended. Add coleslaw blend, mangos and nuts; mix lightly.
Serve fish with coleslaw and rice.

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Kitchen Tips
Nutrition

Substitute

Prepare using cod, orange roughy or another firm white fish.

Substitute

Substitute a nectarine for the mango.

Special Extra

For more flavour and crunch, add 1 cup quartered cucumber slices to the Miracle Whip mixture with the coleslaw blend, mangos and nuts.

Servings

4 servings, 1/4 recipe (393 g) each

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: 0 Carb Choice

Nutrition Bonus

The colourful mango teams up with the coleslaw blend to provide an excellent source of vitamin C in this tasty meal.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (393 g) each
AMOUNT PER SERVING
Calories	420

% Daily Value
Total fat	10g
Saturated fat	2.5g
Cholesterol	50mg
Sodium	410mg
Carbohydrate	55g
Dietary fibre	5g
Sugars	13g
Protein	29g

Vitamin A	15 %DV
Vitamin C	60 %DV
Calcium	6 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Crispy Curry Fish with Cashew-Mango Slaw

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

Substitute

Special Extra

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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