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Crispy Fish Bake

00:40:00 Makes 4 servings.
Recipe By
4.5
17 14 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

Makes 4 servings.

Crispy coated fish fillets stay crunchy in this easy layered casserole.

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What You Need

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Make It

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  • Preheat oven to 400°F. Spread rice in 8-inch square baking dish. Pour boiling water over rice. Cover with plastic wrap. Let stand 5 min. Uncover.
  • Arrange broccoli over rice. Mix soup and water; pour over broccoli. Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.
  • Bake 30 min. or until fish flakes easily with fork.

Substitute

Keep it simple. Use whatever frozen vegetables you have on hand.

Substitute

Substitute frozen breaded chicken cutlets (about 1 lb.) for the fish fillets, if you prefer.

Servings

  • Makes 4 servings.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 570
% Daily Value
Total fat 26g
Saturated fat 8g
Cholesterol 65mg
Sodium 1380mg
Carbohydrate 58g
Dietary fibre 4g
Protein 29g
   
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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