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  1. Crispy Fish with Our Favourite Sauce

Crispy Fish with Our Favourite Sauce

00:25:00 6 servings, 1/6 recipe (140 g) each
Recipe By
5 4 Reviews
Prep Time
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6 servings, 1/6 recipe (140 g) each

Golden on the outside and tender on the inside, this pan-fried crusted tilapia is served with our version of fresh tartar sauce.

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Make It

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  • Combine first 4 ingredients. Refrigerate until ready to use.
  • Mix cheese and flour in pie plate. Dip fish, 1 fillet at a time, in cheese mixture, turning to evenly coat both sides of each. Heat oil and butter in large nonstick skillet on medium-high heat until butter is melted. Add 3 fish fillets; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. Repeat with remaining fish fillets.
  • Serve with sour cream mixture.
*Made with a blend of oils including olive, canola, and soybean oil.

Special Extra

Serve with lemon wedges and steamed fresh green beans.


Prepare using any other kind of white fish, such as halibut.

Special Extra

Add 1-1/2 tsp. chopped fresh dill or 1/2 tsp. dill weed to sour cream mixture before refrigerating.


  • 6 servings, 1/6 recipe (140 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (140 g) each
Calories 210
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 60mg
Sodium 180mg
Carbohydrate 5g
Dietary fibre 0g
Sugars 1g
Protein 23g
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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