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  1. Crispy Fish with Sautéed Spinach

Crispy Fish with Sautéed Spinach

00:20:00 4 servings, 1/4 recipe (221 g) each
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4 servings, 1/4 recipe (221 g) each

Our Crispy Fish with Sautéed Spinach has great flavour and couldn't be easier to whip up! The crispy coating mix adds great crunch to the fish while keeping it nice and moist. Baby spinach is simply sautéed with a little garlic and topped with toasted almonds.

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Make It

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  • Heat oven to 400ºF.
  • Cover baking sheet with parchment.
  • Coat fish, 1 fillet at a time, with coating mix as directed on package; place on prepared baking sheet.
  • Bake 10 min. or until fish flakes easily with fork.
  • Meanwhile, heat dressing in large deep skillet on medium heat. Stir in garlic. Add spinach; cook and stir 2 to 3 min. or just until spinach is wilted. Sprinkle with nuts.
  • Serve fish with spinach mixture and lemon wedges.

How to Toast the Nuts

Cook the nuts in a skillet on medium heat just until lightly browned, stirring frequently.

How to Purchase and Store Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh odor. (They should not smell fishy.) Whole fish should have bright clear eyes. Store in the coldest part of the refrigerator up to 2 days.

Serving Suggestion

Serve with a side dish of hot cooked rice or boiled baby potatoes.


  • 4 servings, 1/4 recipe (221 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (221 g) each
Calories 290
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 50mg
Sodium 720mg
Carbohydrate 23g
Dietary fibre 6g
Sugars 1g
Protein 30g
Vitamin A 290 %DV
Vitamin C 110 %DV
Calcium 25 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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