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  1. Crispy Fish Sticks with Creamy Lemon-Herb Dip

Crispy Fish Sticks with Creamy Lemon-Herb Dip

00:25:00 4 servings, 1/4 recipe (144 g) each
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4 servings, 1/4 recipe (144 g) each

You'll want to make our Crispy Fish Sticks with Creamy Lemon-Herb Dip. The crispy coated tilapia pairs wonderfully with the simple dip. And as a bonus, it can be ready to serve in under 30 minutes!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cut fish into 3x1-inch strips. Whisk egg and water in shallow dish until blended. Cover baking sheet with parchment.
  • Dip fish, 1 strip at a time, in egg mixture, then place in shaker bag with coating mix; shake until evenly coated. Place on prepared baking sheet.
  • Bake 10 min. or until fish flakes easily with fork.
  • Meanwhile, cut lemon in half. Grate enough zest, then squeeze enough juice from 1 lemon half to measure 1 tsp. of each; mix with Miracle Whip, yogurt and parsley. Cut remaining lemon half into 4 wedges, then cut each wedge crosswise in half.
  • Serve fish with Miracle Whip mixture and lemon pieces.

Serving Suggestion

Serve with a colourful salad tossed with your favourite Kraft Dressing.

How to Purchase and Store Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh odor. (They should not smell fishy.) Whole fish should have bright clear eyes. Store in the coldest part of the refrigerator up to 2 days.


  • 4 servings, 1/4 recipe (144 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (144 g) each
Calories 230
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 125mg
Sodium 490mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 1g
Protein 26g
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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