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Ingredients
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  3. Crispy Herb Fish with Parmesan Potatoes

Crispy Herb Fish with Parmesan Potatoes

00:35:00 Makes 4 servings, 1/4 recipe (316 g) each.

  • Crispy Herb Fish with Parmesan Potatoes Image 1

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Recipe By
4.0
26 18 Reviews
Prep Time
15
min.
Total Time
35
min.
Servings

Makes 4 servings, 1/4 recipe (316 g) each.

Crispy fish in an herbed coating with a side of creamy mashed potatoes - sounds good right? Did we mention that this super supper is on the table in 35 minutes?

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Make It

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  • Heat oven to 400°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray. Mix coating mix and basil in shaker bag. Add fish, 1 piece at a time; shake gently until evenly coated. Place on prepared baking sheet.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
  • Drain potatoes. Add milk, Parmesan and cream cheese product; mash until of desired consistency. Serve with fish.

Keeping it Safe

Discard any unused coating mixture.

Substitute

Prepare with any mild whitefish, such as cod, haddock, blue fish or orange roughy.

Servings

  • Makes 4 servings, 1/4 recipe (316 g) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

Looking to include more fish in your diet? Try this easy-to-make main dish. As a bonus, the potatoes provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (316 g) each.
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 11g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 490mg
Carbohydrate 34g
Dietary fibre 3g
Sugars 4g
Protein 29g
   
Vitamin A 8 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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