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Crispy Herb Fish with Parmesan Potatoes

Name: Crispy Herb Fish with Parmesan Potatoes
Prep time: 15 min
Total time: 35 min
Yield: Makes 4 servings, 1/4 recipe (316 g) each.
Ingredients: 1 pouch Shake'N Bake Original Coating Mix; 1 tsp. dried basil leaves; 4 whitefish fillets (1 lb./450 g); 1-1/2 lb. (675 g) red potatoes (about 3), cut into 1-inch chunks; 1/2 cup skim milk; 1/4 cup Kraft 100% Parmesan Light Grated Cheese; 1/4 cup Philadelphia Herb & Garlic Light Cream Cheese Product

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Recipe By Kraft

26 18 Reviews

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Prep Time

15
min.

Total Time

35
min.

Servings

Makes 4 servings, 1/4 recipe (316 g) each.

Crispy fish in an herbed coating with a side of creamy mashed potatoes - sounds good right? Did we mention that this super supper is on the table in 35 minutes?

What You Need

1 pouch Shake'N Bake Original Coating Mix
1 tsp. dried basil leaves
4 whitefish fillets (1 lb./450 g)
1-1/2 lb. (675 g) red potatoes (about 3), cut into 1-inch chunks
1/2 cup skim milk
1/4 cup Kraft 100% Parmesan Light Grated Cheese
1/4 cup Philadelphia Herb & Garlic Light Cream Cheese Product

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Heat oven to 400°F.
Cover rimmed baking sheet with foil; spray with cooking spray. Mix coating mix and basil in shaker bag. Add fish, 1 piece at a time; shake gently until evenly coated. Place on prepared baking sheet.
Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.
Drain potatoes. Add milk, Parmesan and cream cheese product; mash until of desired consistency. Serve with fish.

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Kitchen Tips
Nutrition

Keeping it Safe

Discard any unused coating mixture.

Substitute

Prepare with any mild whitefish, such as cod, haddock, blue fish or orange roughy.

Servings

Makes 4 servings, 1/4 recipe (316 g) each.

Healthy Living

Nutrition Bonus

Looking to include more fish in your diet? Try this easy-to-make main dish. As a bonus, the potatoes provide an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1/4 recipe (316 g) each.
AMOUNT PER SERVING
Calories	350

% Daily Value
Total fat	11g
Saturated fat	3.5g
Cholesterol	80mg
Sodium	490mg
Carbohydrate	34g
Dietary fibre	3g
Sugars	4g
Protein	29g

Vitamin A	8 %DV
Vitamin C	60 %DV
Calcium	15 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Crispy Herb Fish with Parmesan Potatoes

What You Need

Make It

Kitchen Tips

Nutrition

Keeping it Safe

Substitute

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Nutritional Information

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