• Crispy Kale Chips with Roasted Garlic Dressing

Crispy Kale Chips with Roasted Garlic Dressing

33 4 servings, 1/4 recipe each
Recipe By
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Prep Time
15
min.
Total Time
33
min.
Servings

4 servings, 1/4 recipe each

Feel like snacking? Try these crisp kale chips served with the delicious dressing for dipping.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Place kale in large bowl. Mix oil, garlic powder and onion powder until blended. Add to kale; toss until evenly coated while gently rubbing oil mixture into kale leaves with your hands.
  • Spread onto 2 parchment-covered rimmed baking sheets.
  • Bake 15 to 18 min. or until crisp, turning kale leaves after 10 min. Cool completely.
  • Serve with the dressing.

Note

You will need to start with about 170 g kale (1/2 of 340-g bunch) to get the 6 cups torn kale leaves needed to prepare this recipe.

Special Extra

Sprinkle 2 Tbsp. Kraft 100% Parmesan Grated Cheese over the partially baked kale before turning after 10 min. as directed.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 170
% Daily Value
Total fat 14g
Saturated fat 1g
Cholesterol 10mg
Sodium 230mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 0g
Protein 5g
   
Vitamin A 100 %DV
Vitamin C 200 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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