Crispy Rosemary Chicken

55 4
Recipe By
Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

4

Oven-baked chicken gets a crispy coating, spiced right with rosemary and garlic.

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Preheat oven to 400°F. Combine coating mix, garlic powder, rosemary and pepper in shaker bag.
  • Brush chicken lightly with egg. Add one chicken piece to shaker bag and shake until evenly coated. Repeat with remaining chicken pieces. Place chicken pieces in foil-lined 15x10x3/4-in. baking pan. Discard any remaining coating mixture in shaker bag.
  • Bake 40 to 45 min. or until chicken is cooked through.

Substitute

This easy chicken dish can be varied by substituting dried thyme or basil leaves for the rosemary leaves or made spicier by adding 1/2 tsp. ground red pepper to the coating mix.

Servings

  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 3-1/2 Meat & Alternatives

Nutrition Bonus

Enjoy this moist and juicy skinless chicken with a crispy coating that is baked, not fried, to help you eat right.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 219
% Daily Value
Total fat 4.6g
Saturated fat 0.9g
Cholesterol 112mg
Sodium 429mg
Carbohydrate 9.7g
Dietary fibre 0.1g
Protein 32.8g
   
Vitamin A 2 %DV
Vitamin C 3 %DV
Calcium 2 %DV
Iron 7 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:4241v3ec:82907

>
AdChoices