Crispy-Topped Carrot & Broccoli Bake

Name: Crispy-Topped Carrot & Broccoli Bake
Prep time: 25 min
Total time: 1 h
Yield: 8 servings, 3/4 cup (175 mL) each
Ingredients: 4 cups broccoli florets; 1-1/2 lb. (675 g) carrot s, cut diagonally into 1/2-inch-thick slices; 2/3 cup Miracle Whip Original Spread; 1/4 cup flour; 2 cups milk; 1 cup Cracker Barrel Shredded 4 Cheese Italiano Cheese; 1 pkg. (120 g) Stove Top Stuffing Mix for Chicken

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Recipe By Kraft

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Prep Time

25
min.

Total Time

1
hr.

Servings

8 servings, 3/4 cup (175 mL) each

What You Need

4 cups broccoli florets
1-1/2 lb. (675 g) carrots, cut diagonally into 1/2-inch-thick slices
2/3 cup Miracle Whip Original Spread
1/4 cup flour
2 cups milk
1 cup Cracker Barrel Shredded 4 Cheese Italiano Cheese
1 pkg. (120 g) Stove Top Stuffing Mix for Chicken

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Make It

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Heat oven to 375ºF.
Cook vegetables in boiling water in medium saucepan 3 min. or until crisp-tender; drain. Place in 13x9-inch baking dish sprayed with cooking spray.
Whisk Miracle Whip and flour in same saucepan until blended. Gradually stir in milk; cook on medium heat 3 to 5 min. or until sauce comes to boil and is thickened, stirring frequently. Pour over vegetables; top with cheese.
Prepare stuffing as directed on package; spoon over cheese.
Bake 35 min. or until heated through.

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Kitchen Tips
Nutrition

Special Extra

Add 2 Tbsp. chopped fresh basil to the sauce before pouring over vegetables.

How to Cook Sauce in Microwave

To cook the sauce in the microwave, mix Miracle Whip, flour and milk in microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.

Servings

8 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories	260

% Daily Value
Total fat	12g
Saturated fat	4g
Cholesterol	20mg
Sodium	600mg
Carbohydrate	30g
Dietary fibre	4g
Sugars	10g
Protein	9g

Vitamin A	160 %DV
Vitamin C	60 %DV
Calcium	20 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Crispy-Topped Carrot & Broccoli Bake

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

How to Cook Sauce in Microwave

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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