Crispy Topped Vegetable Bake

60 8 servings, 3/4 cup (175 mL) each
Recipe By
4.6
(8) 7 Reviews
Prep Time
25
min.
Total Time
1
hr.
Servings

8 servings, 3/4 cup (175 mL) each

What You Need

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Make It

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  • Heat oven to 375ºF.
  • Cook vegetables in boiling water in medium saucepan 3 min.; drain well. Place in 13x9-inch baking dish sprayed with cooking spray.
  • Whisk Miracle Whip and flour in same saucepan until blended. Gradually stir in milk; cook on medium heat 3 to 5 min. or until sauce comes to boil and thickens, stirring constantly. Pour over vegetables; top with cheese.
  • Prepare stuffing as directed on package; spoon over vegetable mixture.
  • Bake 35 min. or until heated through.

Use Your Microwave

To cook the sauce in the microwave, mix Miracle Whip, flour and milk in microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.

Food Facts

For best results, both the broccoli and cauliflower florets should be the same size, about 2 inches, so they cook evenly.

Servings

  • 8 servings, 3/4 cup (175 mL) each

Healthy Living

Nutrition Bonus

This vegetable bake is sure to become a new family favourite. As a bonus, it contains broccoli - an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 15mg
Sodium 430mg
Carbohydrate 26g
Dietary fibre 3g
Sugars 8g
Protein 8g
   
Vitamin A 15 %DV
Vitamin C 100 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • catterkane |

    this was so good, and my kids loved it - great way to get them to eat veggies :-)

  • divadebmorrisey |

    awesome vegetable bake...had this with our Thanksgiving Day dinner...everyone loved it and wanted the recipe....

  • Kate3024 |

    Wow! This was delicious. I was going to make it with the florets but didn't have time to shop so just used four cups of the frozen vegs I had on hand plus some boneless chicken breasts. I could not believe how easy it was and wonderful. I am sharing this recipe with friends today and definitely will be making it for Sunday dinner. A real keeper!

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