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  1. Crunch Time Parfait

Crunch Time Parfait

00:15:00 4 servings, one parfait ( 3/4 cup/175 mL) each
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4 servings, one parfait ( 3/4 cup/175 mL) each

Love butterscotch pudding? So do we! That's why we came up with this Crunch Time Parfait recipe that layers butterscotch pudding with layers of cookie crumbs, bananas, whipped topping and pecans.

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Make It

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  • Add milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended.
  • Spoon one-third of the pudding evenly into four dessert or parfait glasses; top evenly with layers of half each of the cookie crumbs and bananas. Repeat layers. Cover with remaining pudding.
  • Top with whipped topping and pecans. Refrigerate at least 5 min. before serving. Store leftovers in refrigerator.


Prepare as directed, using Jell-O Chocolate Fat Free Instant Pudding and 6 30% Less Fat Oreo Cookies.


  • 4 servings, one parfait ( 3/4 cup/175 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This dessert can be part of a healthy eating plan.

Nutritional Information

Serving Size 4 servings, one parfait ( 3/4 cup/175 mL) each
Calories 190
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 5mg
Sodium 430mg
Carbohydrate 31g
Dietary fibre 2g
Sugars 13g
Protein 6g
Vitamin A 8 %DV
Vitamin C 4 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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