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  1. Crunchy Asparagus with Creamy Lemon Aïoli

Crunchy Asparagus with Creamy Lemon Aïoli

00:34:00 8 servings, 1/8 recipe (81 g) each
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8 servings, 1/8 recipe (81 g) each

This flavourful roasted asparagus, coated with Parmesan cheese and panko crumbs, is topped off with a creamy lemon sauce.

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Make It

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  • Heat oven to 450ºF.
  • Cover 2 rimmed baking sheets with foil; spray with cooking spray. Combine cheese and bread crumbs; spoon half into pie plate. Whisk egg whites, dressing and garlic powder in 13x9-inch dish until blended. Add asparagus; toss to evenly coat.
  • Dip 3 or 4 asparagus spears in cheese mixture in pie plate, turning to evenly coat each spear. Place on prepared baking sheet. Repeat with remaining asparagus, adding remaining cheese mixture to pie plate when needed. Spray asparagus with cooking spray.
  • Bake 12 to 14 min. or just until asparagus is crisp and lightly browned. Meanwhile, mix remaining ingredients in microwaveable bowl.
  • Microwave Miracle Whip mixture on HIGH 1 to 2 min. or until heated through, stirring after each minute. Transfer asparagus to platter; drizzle with sauce.


For best results, use asparagus spears that are at least 1/2 inch thick.

How to Trim the Asparagus

To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.


  • 8 servings, 1/8 recipe (81 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (81 g) each
Calories 140
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 380mg
Carbohydrate 14g
Dietary fibre 2g
Sugars 3g
Protein 7g
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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